Testo-sterone Boosting Supplements

Testosterone is a steroid hormone produced by the testes that promotes the development of male sex characteristics and regulates male reproduc-tive function. That is called the most effective muscle-building hormone because it does just that-builds muscle and strength fast. Testosterone increases muscle protein synthesis and net muscle proteins balance, result-ing in increased muscular mass. "Testosterone is one of the most effective hormones for burning excess fat both in men and women, " states Dr . Ullis. Signs of low testo-sterone levels include low energy levels, muscle weakness, depression, and sexual dysfunction. Too much testosterone in males can convert into dihydrotestosterone (DHT), which can have undesirable effects on the prostate gland plus cause curly hair loss, and estrogen, aromatization of which can business lead to water retention, increased fat storage, and gynecomas-ha in males. It is important to measure both "free" testosterone (the lively form) levels and female levels to ensure there is not too much estro-gen being produced. Estrogen can halt your muscle-building attempts.

Testosterone-Boosting Dietary supplements

Below we have listed the supplements for bodybuilding that will provide the highest Testosterone-Boost from clinical studies.


um ZMA(R). ZMA is a highly specific and unique vitamin and mineral com-bination. There are certain mineral deposits that contain a positive impact on athletic performance as well as testosterone levels. ZMA is a special Test Boost Elite com-bination of zinc, magnesium (mg), and vitamin B6. Zinc is involved in the action of several hormones, including insulin, growth hormone, testosterone, and estrogen, and in more than two hundred enzymatic reactions. Studies have pointed out that exercising individuals have a greater need for zinc and are more prone to a zinc deficiency. It is shown to increase testosterone levels in healthy subjects. A mil novecentos e noventa e seis study showed that taking 30 mg of extra zinc daily by healthy men experiencing moderate zinc defi-ciency doubled their testosterone levels in a six-month time frame. Magnesium is associated with over 300 enzymatic reactions in the body, including glycolysis, the Karzinom cycle, creative phosphate formation, nucleic acid synthesis, amino acid activation, cardiac and smooth muscle contractabil-ity, cyclic AMP formation, and, most importantly for strength athletes, protein synthesis. Vitamin B6 is also known as pyridoxine and has some major implications in protein synthesis. The coenzyme form of this vita-min is of a vast number of enzymes, the majority as part of amino acid metabolism. B6 is necessary in glycogen catabolism to "unlock" carbs energy and it has also been shown to diminish the actions of certain catabolic steroids, such as glucocorticoid hor-mones (cortisol). This can boost the testosterone-to-cortisol ratio, lead-ing to positive muscle-building effects. The product has been also along with HMB supplements to improve its effects.

The zinc in this product is specifically formulated as zinc aspartate and zinc mono-L-methionine, which makes it more bioavailable. The magne-sium is in a chelated form bound to aspartate, which boosts its bio-availabity. Research with ZMA conducted on durability athletes shows that this mixture of zinc, magnesium, and vitamin B6 can increase total and free testosterone levels by 30 per cent. A study published in Medi-cine and Science in Sports and Exercise showed that nightly supplemen-tation with ZMA also increased strength and power. Taking one dose of ZMA about thirty minutes before bed time strongly recommended.

? Tribulus Terrestris. This herb, used in Ayurveda medicine, is also known as puncture vine and contains been used as a testosterone booster to increase levels natu-rally through a unique mechanism. It induces leutinizing hormone (LH) production from the anterior pituitary gland, which in switch stimulates testosterone production. Medical studies have shown that Tribulus can enhance LH and free testosterone levels in healthy subjects by 70 per-cent and forty percent, respectively. A Bulgarian study revealed that more than 200 men enduring from impotence-which is often caused by low androgenic hormone or testosterone levels-showed improved testosterone and LH levels as well as sperm production after the subjects supplemented with a prepa-ration of Tribulus terrestris. The research also shows it to be very safe. It works at a divided dosage of about 750-1, 500 magnesium per day; good times to take it are first thing in the morning and one hour before a workout.

? Eurycoma Longifolia. The main of this herb, commonly known as Tongkat Ali in Malaysia, has recently been used for centuries for treating fatigue, loss of sexual interest, and impotence. A lot of research shows that it boosts sexual functionality as well as sexual interest. Several human studies also show that it may enhance testosterone levels through various mechanisms. The active ingredients include glycosaponins and eurypeptide compounds. Recent human being clinical trials have shown that Eurycoma products from HP Ingredients and copyrighted LongjaXTM increase IGF-1 levels and modulate natural androgenic hormone or testosterone and cortisol levels. Typically the bioactive eurypep-tides appear to boost libido and perform, in both men and women, by increasing testo-sterone levels and inhibiting intercourse hormone-binding glob-ulin (SHBG), so that more free testosterone remains in blood. Human being clinical research conducted by Dr. Ismail Tambi, from the Specialist Reproduction Study Center, in Malaysia, has confirmed that LJ100 raises serum testosterone and DHEA levels and decreases SHBG lev-els significantly. Eurycoma holds promise for boosting testosterone lev-els and enhancing basic health. Recommended amounts range from 100-300 mg in divided doses daily.